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Lemon and Asparagus Sheet Pan Dinner

Course Main Course

Ingredients
  

  • 4 boneless skinless chicken breasts (or 6–8 chicken thighs)
  • 1 pound asparagus trimmed
  • 3 tbsp olive oil
  • 2 lemons 1 for juice and zest, 1 for slices
  • 3 clove garlic minced
  • 1 tsp dried oregano or Italian seasoning
  • 1/2 tsp paprika
  • Salt and black pepper to taste
  • Optional: 1/4 teaspoon red pepper flakes for a little heat
  • Optional garnish: chopped fresh parsley or basil

Instructions
 

  • This method keeps everything straightforward: season, arrange, roast, and serve. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easier clean-up.
  • In a small bowl, whisk together olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, salt, and pepper
  • Place the chicken breasts on the sheet pan and spoon about half of the marinade over them, coating both sides
  • Add the asparagus to the pan, drizzle with the remaining marinade, and toss to coat
  • Arrange everything in a single layer, tucking lemon slices around the chicken and asparagus
  • Roast for 18–25 minutes, depending on thickness of the chicken, until the internal temperature reaches 165°F (74°C)
  • For extra color, broil for 2–3 minutes at the end, watching carefully
  • Let the chicken rest for a few minutes before slicing so the juices redistribute
Keyword chicken, one pan