How to Cook a Frozen Steak in the Air Fryer

Introduction

So, you forgot to thaw your steak. Again. Don’t worry, I’ve been there more times than I care to admit. You stare at that rock-hard slab of beef in the freezer and think, “Well, guess I’m eating cereal for dinner.” But here’s the game changer: you can cook a frozen steak in the air fryer and it’ll actually taste amazing.

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read full disclosure here.

Yep, no thawing, no crying, no takeout guilt. Just a juicy steak with crispy edges, cooked straight from frozen, in less time than it takes to argue about what to order. Want to know how? Let’s get into it.

Why Cook a Frozen Steak in the Air Fryer?

You’re probably wondering, “Why would I cook a steak from frozen when thawing exists?” Fair question. Here’s why:

Convenience: Forgot to take it out? No problem.
Speed: Air fryers cook frozen steak faster than oven methods.
Surprisingly juicy results: The hot air circulation locks in juices while crisping the outside.
Less babysitting: Toss it in, set a timer.

Honestly, the air fryer is like that friend who always saves your butt when you didn’t plan ahead.

What You’ll Need

Here’s the beauty of this recipe: you don’t need much.

Frozen steak (ribeye, sirloin, strip)
Seasonings (salt, pepper, garlic powder, paprika, keep it classic or experiment)
Oil spray or butter (helps with browning)
Air fryer (basket or oven-style both work)

Step-by-Step: How to Cook Frozen Steak in the Air Fryer

Alright, let’s break it down so you don’t end up with steak jerky.

Step 1: Preheat the Air Fryer

Set it to 200°C/400°F for a few minutes. Preheating makes sure the steak starts cooking evenly right away.

Step 2: Season the Frozen Steak (Yes, Frozen)

Spray both sides lightly with oil. Sprinkle on your seasoning. Don’t stress if it doesn’t stick perfectly.

Step 3: Cook the Steak

Place it in the basket (single layer only). Cook at 200°C/400°F for 10 minutes, then flip.

Step 4: Flip & Continue Cooking

After flipping, cook for another 8–12 minutes depending on thickness and desired doneness.

Rare: 46–49°C (115–120°F)
Medium-rare: 52–54°C (125–130°F)
Medium: 57–60°C (135–140°F)
Medium-well: 63–66°C (145–150°F)
Well done: 68°C+ (155°F+)

Step 5: Rest Before Cutting

Remove the steak and let it rest for 5 minutes. Resting locks in the juices.

Pro Tips for the Best Frozen Air Fryer Steak

Here are a few tips:

Pat it dry halfway: Once thawed a little, blot moisture so it sears better.
Add butter after cooking: A pat of garlic butter on top makes it restaurant-worthy.
Use thicker cuts: Ribeye and sirloin hold up better from frozen than thin cuts.
Flip twice: For extra even cooking, flip more than once.

Flavor Upgrades

Let’s be honest, steak is good, but steak with the right flavor is unforgettable. Try these ideas:

Garlic herb butter: Mix butter, garlic, parsley, and a pinch of salt. Drop it on top while the steak rests.
Smoky BBQ rub: Add smoked paprika and chili powder for bold flavor.
Pepper-crusted: Go heavy on cracked black pepper for a steakhouse vibe.
Asian-inspired glaze: Brush with soy sauce, honey, and sesame oil at the end.

What to Serve with Air Fryer Frozen Steak

The steak’s the star, but the sides make the show. Here are some quick pairings:

Air fryer fries or wedges (because steak and potatoes = love story)
Grilled veggies (zucchini, asparagus, or mushrooms)
Creamy mashed potatoes (for when you’re feeling extra cozy)
Fresh salad (to balance the richness)

Basically, anything quick works. Steak doesn’t need a complicated entourage.

Common Mistakes to Avoid

Even though this is easy, it’s still possible to mess up. Here’s what to watch out for:

Overcrowding the basket: Air fryers need circulation. One steak at a time is best.
Not resting the steak: If you cut it too soon, you’ll lose the juices. Don’t sabotage yourself.
Using super thin cuts: They cook too fast from frozen and risk drying out.

My Honest Thoughts on Air Frying Frozen Steak

Here’s the truth: will an air-fried frozen steak beat a perfectly seared, thawed ribeye on a cast iron pan? Probably not. But will it save your dinner when you forget to thaw meat? 100%.

Every time I do this, I’m surprised at how well it works. The air fryer gives you crispy edges, juicy insides, and none of the stress. Honestly, it’s a life hack every steak lover should know.

And let’s be real, ordering takeout steak is expensive. Cooking it yourself (even frozen) is cheaper and way more satisfying.

FAQs About Cooking Frozen Steak in the Air Fryer

Q: Can I cook any steak from frozen in the air fryer?
Yes, but thicker cuts like ribeye or sirloin work best. Thin steaks risk overcooking.

Q: Do I need to thaw the steak first?
Nope. That’s the whole point.

Q: Should I marinate frozen steak?
Not really. Marinades don’t stick to frozen meat. Season instead, then add sauces after cooking.

Q: How long does it take?
Usually 18–22 minutes depending on thickness and doneness.

Q: Is it safe?
Yep, as long as the internal temp hits at least 63°C/145°F for medium.

Final Thoughts

So there you have it: how to cook a frozen steak in the air fryer without any panic, thawing, or late-night takeout regrets. It’s fast, simple, and surprisingly tasty.

Next time you find yourself staring at that frosty hunk of beef, don’t sigh and settle for toast. Grab your air fryer, season it up, and cook yourself a proper steak dinner.

Because honestly, who doesn’t want a juicy steak on the table in under half an hour? 😉